Multifunction Heat

How to prevent heat stroke

The temperature is getting higher and higher, we should pay close attention to prevent ourselves from heat stroke. It is the time of the year that when overexposure to heat can become problematic for people. Symptoms of heat stroke can sometimes mimic those of heart attack or other conditions. Sometimes a person experiences symptoms of heat exhaustion before progressing to heat strokes.

Heat stroke occurs when your body can’t keep itself cool. Normally, as the air temperature rises, your body stays cool when your sweat evaporates. When sweating isn't enough to cool your body, your temperature rises and you may develop heat stroke. It is important for people to prevent heat stroke. Follow these suggestions to prevent heat stroke:

1. Stay indoors in air-conditioned areas when possible.

2. Decrease the time you spend in daily outdoor activities.

3. Protect yourself from the sun by wearing a sunglasses, hat or using an umbrella or applying sunscreen.

4. Wear light colored, light weighted, loose-fitting and cotton clothes.

5. Drink adequate water before starting an outdoor activity. Drink extra water all day. Drink less tea, coffee, and alcoholic beverages, which can cause dehydration.

6. Eat a balance diet. Especially, light food, vegetables, fruits such as watermelon, cucumber, banana, pear, water oat and tomato, and supplement protein. If possible, eat green bean porridge or lotus seed porridge which may keep you in a smooth mood.

7. During an outdoor activity, take frequent breaks and drink enough water, even if you don’t feel thirsty.

8. Bring some preventing heat drugs: dragon tiger panacea, rheo-camphoradin, essential balm and medicated oil. If you have some minor symptoms, apply the drug in your skin.

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