Heat 15

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pulled muscle in lower back?

for a week now, my lower back has been in pain because I pulled a muscle there. I've been icing it and doing some stretches every morning, but it STILL hurts. now I have a cold and everytime I cough I feel the pain in my lower back; it hurts so bad!
is there something I'm not doing?

You should stop using the ice, you only needed the ice for the first 72 hours. You should try switching to heat 15 minutes 3 times a day, it will help loosen up the muscle and may help your stretches in the morning go easier.

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