16×20 Machine

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Few Basic exercises With Vibration Training Machine

In recent years, vibration machine have started appearing everywhere whether it is commercial gymnasium, sport training centers or a home gymnasium.

The machine involves a raised platform that vibrates and a balance bar to one side. The vibration training machine is quite simple. Basically you stand on the platform and perform your desired exercise. We discuss a few exercises below :

Stretch

It is important during your warm-up, before you run, because it increases blood flow to the muscles. But stretching during your cool-down may be even more important. While stretching can promote flexibility, stretching too far actually can damage the particularly if you’re recovering form an injury. You need to stand on the plate and face away from balance bar. Try to bend forward and touch your toes or dangle your arms and lock or unlock your knees.

Squat

They are multi-joint exercises which target all the muscles of the hips, glutes and thighs, one of the best lower body exercises one can do. Face the balance bar with feet parallel, shoulder width apart while standing on the
vibration machine
. No weights to be used and keep regular have time intervals in between.

Lunge

This is an athletic exercise that should not be carried out if you are having knee injury or pain. It is a weight training exercise that is used to strengthen the muscles and the muscles comprising the "hamstrings", the semitendinosus, the semi membranosus, and the biceps femoris. Stand sideways on the machine . Keep your one foot slightly off the plate in front of the body and the other foot slightly off the plate in back. Please keep in mind that you do not put all your weight on front foot and twist the hips

Push-ups

Keep your body straight from shoulders to heels while you kneel in front of the vibration platform. Get on your toes and keep your hands with your chest, not your shoulders. Look at your knees, lower your body halfway and hold it for 10 minutes.

The above stated exercises cab be performed on vibration training machine either in isometric or dynamic ways.

Shilpi Sharma is the author of this article. For more information about vibration machine and
home gym equipment Canada
please follow this link
buy vibration machine
.

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