11 17

How should skinny people approach weight training?

hi im 5'11 17 years old and i weigh 145 lb and ive been weight training for about a month now, ive noticed some improvement but I would like some more advice on how I should go about things to gain muscle weight, and should i be doing cardio or do i gain the muscle i want first then do cardio? Also im very active and I do brazalian jiu jitsu, but id like to be stronger. Good advice would be much preffered.

Avoid cardio when beginning an introductory weightlifting program. You'll want to start eating a little more, too. Fewer carbs when you're not lifting, and more proteins and fats.

I suggest http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs
and remember: squats are the absolute king of exercises. Always have been, always will be. DO NOT add your own flair to that program either. Obey it, and you will see results almost immediately - I promise.

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